2521 S Fort Apache Rd,
Las Vegas, NV 89117

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Friday 8AM-5PM

Health Benefits of Eating Meat

Kosher Market recognizes the importance of eating meat. Amongst several other health benefits, meats are necessary to achieve a healthy life because they are packed with protein and other nutrients that are prerequisites for growth.

There are different categories of meat, which include:

Poultry meat

Poultry meat, also known as white meat, consists of meat from birds such as chicken, ducks, quail, pheasant, and geese, with chicken being the most commonly eaten bird.

Red meat

Red meat is meat obtained from livestock. Animals that are referred to as livestock and the specific names of their meats are as follows: Cow meat – Beef, Goat meat – mutton, Lamb meat – lamb.

The Following are some Nutrients Present in Meat


It helps lower blood pressure and fights against porous and hollow bones, also called osteoporosis.


Protein helps you stay filled even with fewer food portions and assists in bodybuilding.


Iron helps in the formation of hemoglobin – a protein that carries oxygen from the lungs to other body parts.

Vitamin B6

It aids in synthesizing neurotransmitters – brain chemical messengers that help receive and transfer information to other parts of your body. Neurotransmitters help regulate moods and body movements.


Cobalamin, also known as Vitamin B12, aids in the formation of DNA. The DNA molecules are genetic information carriers present in the cells.


Calcium helps the body to maintain strength and also in the formation of bones and teeth. However, the body does not form calcium by itself; instead, it absorbs it with the help of vitamin D.


Magnesium helps regulate blood pressure, provides a steady rhythm for the heart, and strengthens the bones.

Vitamin C

Vitamin C balances the charges in the body by producing antioxidants that free radicals in the body. The presence of free radicals in the body is responsible for cancer, inflammatory diseases, and cataract.


Sodium assists in the maintenance of water-mineral balance in the body.

In Conclusion;

Meat is rich in nutrients that are essential for growth.

At Kosher, we provide you with healthy and well-processed Kosher Market meat supervised by the Rabbi at an affordable rate via our online delivery service and the Kosher physical store.

Contact us at 725-205-3005 for more information.